Serkan Çevik v1:00/r...8 row
2,762
Meters
12:54.5
Time
2:20.2
Pace
155
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 19:54.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 100 |
December 28, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 2,762 | 2:20.2 | 127 | 720 | 26 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 48 | |
| 3:33.2 | 800 | 2:13.2 | 148 | 793 | 22 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | |
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 22 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 23 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 23 | |
| r: 4:00 | 453 | |||||
| r763 |
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Workout Graph
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