Serkan Çevik v10:00/2:00r...10 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 123 |
December 28, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 618 | 23 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 570 | 15 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 43 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 120 | |||||
| r430 |
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Workout Graph
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