Serkan Çevik v5:00/1:00r...4 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 187 |
December 08, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 774 | 24 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 24 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 24 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 24 | |
| r: 1:00 | 99 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | |
| r: 5:00 | 545 | |||||
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.