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Serkan Çevik v1:00/r...25 row

4,796

Meters

25:00.0

Time

2:36.3

Pace

248

Calories

150

Heart Rate

Rest Distance603
Rest Time5:20.0
Overall Distance5,399
Overall Time30:20.0
Average Watts92
Calories Per Hour595
Stroke Rate23
Stroke Count598
Drag Factor104

November 23, 2024 21:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,796 2:36.3 92 595 23 150
1:00.0 211 2:22.1 122 660 21 137
1:00.0 218 2:17.6 134 720 22 151
1:00.0 216 2:18.8 131 720 22 154
1:00.0 212 2:21.5 124 720 22 159
1:00.0 208 2:24.2 117 660 22 157
r: 0:05 9
1:00.0 204 2:27.0 110 660 22 158
1:00.0 202 2:28.5 107 660 22 157
1:00.0 201 2:29.2 105 660 22 159
1:00.0 201 2:29.2 105 660 23 164
1:00.0 195 2:33.8 96 600 23 155
r: 0:05 12
1:00.0 195 2:33.8 96 600 24 154
1:00.0 196 2:33.0 98 600 24 158
1:00.0 191 2:37.0 90 600 24 153
1:00.0 183 2:43.9 79 540 23 156
1:00.0 189 2:38.7 88 600 24 155
r: 0:05 14
1:00.0 186 2:41.2 83 540 25 153
1:00.0 177 2:49.4 72 540 25 159
1:00.0 182 2:44.8 78 540 25 147
1:00.0 177 2:49.4 72 540 26 146
1:00.0 170 2:56.4 64 480 27 134
r: 0:05 15
1:00.0 179 2:47.5 74 540 26 141
1:00.0 170 2:56.4 64 480 25 145
1:00.0 172 2:54.4 66 480 26 136
1:00.0 177 2:49.4 72 540 27 141
1:00.0 184 2:43.0 81 540 26 140
r: 5:00 553
r603

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