Serkan Çevik v1:00/r...16 row
3,184
Meters
16:00.0
Time
2:30.7
Pace
173
Calories
147
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,785 |
| Overall Time | 21:25.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 124 |
November 19, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,184 | 2:30.7 | 102 | 648 | 15 | 147 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 10 | 120 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 151 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 10 | 132 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 153 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 10 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 158 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 10 | 138 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 159 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 10 | 135 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 159 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 10 | 148 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 162 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 10 | 142 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 161 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 10 | 145 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 161 | |
| r: 5:25 | 601 | ||||||
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.