Serkan Çevik v1:00/r...16 row
2,634
Meters
16:00.0
Time
3:02.2
Pace
145
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 21:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 151 |
November 07, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,634 | 3:02.2 | 58 | 543 | 15 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 6 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 240 | 6 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 300 | 8 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 240 | 6 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 180 | 5 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 240 | 6 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 6 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 240 | 8 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 5:00 | 548 | |||||
| r548 |
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Workout Graph
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