Serkan Çevik v0:30/r...18 row
3,390
Meters
17:00.0
Time
2:30.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 84 |
October 23, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,390 | 2:30.4 | 103 | 635 | 20 | 149 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | 119 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | 136 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 20 | 142 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 20 | 149 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 21 | 148 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 154 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 21 | 154 | |
| 1:15.0 | 266 | 2:20.9 | 125 | 720 | 22 | 158 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 20 | 142 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 21 | 158 | |
| 1:15.0 | 219 | 2:51.2 | 70 | 528 | 20 | 143 | |
| 1:15.0 | 265 | 2:21.5 | 124 | 720 | 21 | 157 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | 150 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 159 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 21 | 156 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 20 | 157 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 153 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 158 | |
| r: 4:00 | 382 | ||||||
| r382 |
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Workout Graph
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