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Serkan Çevik v1:00/r...25 row

4,492

Meters

25:00.0

Time

2:46.9

Pace

225

Calories

146

Heart Rate

Rest Distance369
Rest Time3:25.0
Overall Distance4,861
Overall Time28:25.0
Average Watts75
Calories Per Hour540
Stroke Rate22
Stroke Count573
Drag Factor84

October 22, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,492 2:46.9 75 540 22 146
1:00.0 201 2:29.2 105 660 20 132
1:00.0 207 2:24.9 115 660 21 147
1:00.0 205 2:26.3 112 660 21 151
1:00.0 204 2:27.0 110 660 22 155
1:00.0 199 2:30.7 102 600 21 153
r: 0:05 11
1:00.0 196 2:33.0 98 600 21 156
1:00.0 198 2:31.5 101 600 22 153
1:00.0 192 2:36.2 92 600 22 156
1:00.0 181 2:45.7 77 540 20 155
1:00.0 186 2:41.2 83 540 22 157
r: 0:05 11
1:00.0 183 2:43.9 79 540 23 150
1:00.0 184 2:43.0 81 540 23 153
1:00.0 186 2:41.2 83 540 24 152
1:00.0 179 2:47.5 74 540 23 151
1:00.0 182 2:44.8 78 540 24 153
r: 0:05 12
1:00.0 177 2:49.4 72 540 25 149
1:00.0 158 3:09.8 51 480 22 144
1:00.0 172 2:54.4 66 480 24 143
1:00.0 162 3:05.1 55 480 24 141
1:00.0 164 3:02.9 57 480 24 141
r: 0:05 10
1:00.0 161 3:06.3 54 480 25 133
1:00.0 155 3:13.5 48 420 24 129
1:00.0 149 3:21.3 43 420 24 134
1:00.0 160 3:07.5 53 480 26 134
1:00.0 148 3:22.7 42 420 26 134
r: 3:05 325
r369

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