Serkan Çevik v1:00/r...15 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
112
Calories
158
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 83 |
October 05, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 672 | 23 | 158 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 127 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 17 | 142 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 150 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 154 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 154 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 160 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 162 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 163 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 162 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 166 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 169 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 174 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 174 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 173 | |
| r: 6:00 | 688 | ||||||
| r688 |
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Workout Graph
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