Serkan Çevik v1:00/r...15 row
2,716
Meters
15:00.0
Time
2:45.6
Pace
135
Calories
133
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 84 |
October 02, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,716 | 2:45.6 | 77 | 540 | 26 | 133 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 40 | 122 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | 130 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 126 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 128 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 147 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 40 | 124 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | 136 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | 128 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 134 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 148 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 38 | 126 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 136 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | 131 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 133 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 154 | |
| r: 2:00 | 226 | ||||||
| r672 |
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Workout Graph
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