Serkan Çevik 5:00 row
512
Meters
5:00.0
Time
4:52.9
Pace
26
Calories
121
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 103 |
September 29, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 512 | 4:52.9 | 14 | 312 | 26 | 13 | 121 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 13 | 131 |
| 2:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 13 | 122 |
| 3:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 13 | 117 |
| 4:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 13 | 118 |
| 5:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 13 | 120 |
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Workout Graph
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