Serkan Çevik v12:00/1:00r...6 row
3,369
Meters
18:00.0
Time
2:40.2
Pace
175
Calories
127
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 106 |
August 26, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,369 | 2:40.2 | 85 | 583 | 21 | 127 | |
| 12:00.0 | 2,233 | 2:41.2 | 84 | 585 | 16 | 127 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 21 | 122 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | 125 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 129 | |
| r: 0:15 | 36 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 131 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 131 | |
| r: 0:15 | 36 | ||||||
| r390 |
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Workout Graph
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