Serkan Çevik v1:00/r...20 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
215
Calories
155
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 106 |
August 23, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 645 | 20 | 155 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 133 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | 144 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 148 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 149 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 154 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 154 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 156 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 158 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 159 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 20 | 160 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 151 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 157 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 161 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 164 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 162 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 | 160 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 160 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 20 | 161 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 160 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 18 | 157 | |
| r: 4:00 | 450 | ||||||
| r587 |
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Workout Graph
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