Serkan Çevik v8:00/1:00r...6 row
3,315
Meters
17:00.0
Time
2:33.8
Pace
179
Calories
133
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,787 |
| Overall Time | 20:35.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 99 |
August 14, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,315 | 2:33.8 | 96 | 631 | 20 | 133 | |
| 8:00.0 | 1,446 | 2:45.9 | 77 | 562 | 16 | 122 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | 116 | |
| r: 0:35 | 87 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 18 | 132 | |
| r: 0:30 | 72 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 | 134 | |
| r: 0:30 | 59 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 145 | |
| r: 0:30 | 57 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 154 | |
| r: 0:30 | 58 | ||||||
| r472 |
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Workout Graph
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