Serkan Çevik v1:00/0:30r...12 row
2,619
Meters
12:00.0
Time
2:17.4
Pace
147
Calories
143
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 99 |
August 09, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,619 | 2:17.4 | 135 | 735 | 22 | 143 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 126 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 131 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 134 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 143 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 138 | |
| r: 0:45 | 87 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 142 | |
| r: 0:45 | 92 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 147 | |
| r: 0:45 | 90 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 149 | |
| r: 0:45 | 92 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 143 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 157 | |
| r: 5:00 | 552 | ||||||
| r1,475 |
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Workout Graph
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