Serkan Çevik v12:00/1:00r...9 row
3,540
Meters
20:00.0
Time
2:49.4
Pace
178
Calories
118
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,819 |
| Overall Time | 22:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 99 |
August 09, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,540 | 2:49.4 | 72 | 534 | 25 | 118 | |
| 12:00.0 | 2,186 | 2:44.6 | 78 | 565 | 15 | 122 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | 113 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 37 | 113 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 126 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | 127 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 127 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 26 | 114 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 117 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 35 | 104 | |
| r279 |
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Workout Graph
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