Serkan Çevik v3:00/r...12 row
5,157
Meters
24:00.0
Time
2:19.6
Pace
292
Calories
161
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 190 |
August 05, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,157 | 2:19.6 | 129 | 730 | 22 | 161 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 21 | 149 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 152 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 160 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | 162 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 167 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 168 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | 163 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 165 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 163 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 23 | 160 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | 163 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 163 | |
| r650 |
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Workout Graph
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