Serkan Çevik v13:00/0:30r...8 row
3,529
Meters
19:00.0
Time
2:41.5
Pace
184
Calories
134
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 88 |
July 15, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,529 | 2:41.5 | 83 | 581 | 16 | 134 | |
| 13:00.0 | 2,365 | 2:44.9 | 78 | 567 | 16 | 127 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 11 | 124 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 12 | 130 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 9 | 122 | |
| r: 0:30 | 63 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 20 | 138 | |
| r: 0:15 | 36 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 21 | 144 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | 144 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 20 | 146 | |
| r: 0:15 | 34 | ||||||
| r260 |
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Workout Graph
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