Serkan Çevik v1:00/r...22 row
4,296
Meters
22:00.0
Time
2:33.6
Pace
225
Calories
156
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,982 |
| Overall Time | 27:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 93 |
June 02, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,296 | 2:33.6 | 97 | 613 | 24 | 156 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 141 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 155 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 155 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 158 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 161 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 164 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 161 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 165 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 161 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 161 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 160 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 159 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | 158 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 159 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 163 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | 150 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 153 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | 152 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | 148 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | 152 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 149 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | 149 | |
| r: 5:00 | 629 | ||||||
| r686 |
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Workout Graph
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