Serkan Çevik v0:30/0:30r...16 row
2,769
Meters
12:00.0
Time
2:10.0
Pace
164
Calories
145
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,284 |
| Overall Time | 30:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 90 |
May 19, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,769 | 2:10.0 | 159 | 820 | 22 | 145 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 119 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 140 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 136 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 145 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 136 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 149 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 146 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 152 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 147 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | 147 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 151 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 153 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 154 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 155 | |
| r: 5:00 | 605 | ||||||
| r2,515 |
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Workout Graph
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