Serkan Çevik v15:00/1:00r...6 row
4,305
Meters
23:00.0
Time
2:40.2
Pace
225
Calories
129
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 91 |
May 15, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,305 | 2:40.2 | 85 | 586 | 22 | 129 | |
| 15:00.0 | 2,802 | 2:40.5 | 84 | 588 | 16 | 133 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 38 | 118 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | 128 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 | 131 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | 132 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 25 | 133 | |
| r263 |
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Workout Graph
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