Serkan Çevik v1:00/r...10 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
117
Calories
155
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 89 |
May 11, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 702 | 21 | 155 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | 135 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 149 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 151 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 157 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 152 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 162 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 154 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 166 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 157 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 171 | |
| r: 5:00 | 587 | ||||||
| r587 |
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Workout Graph
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