Serkan Çevik v1:00/r...12 row
2,368
Meters
12:00.0
Time
2:32.0
Pace
125
Calories
152
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 90 |
May 06, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,368 | 2:32.0 | 100 | 625 | 24 | 152 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | 128 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 143 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 150 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | 153 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 163 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 145 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 153 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 167 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 152 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 157 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 169 | |
| r: 6:00 | 768 | ||||||
| r1,150 |
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Workout Graph
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