Serkan Çevik v1:00/r...15 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
113
Calories
159
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 90 |
May 05, 2024 12:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 678 | 22 | 159 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | 144 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 152 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | 156 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 161 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 160 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 163 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 161 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 164 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 166 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 166 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 166 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 166 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 167 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 168 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 166 | |
| r: 4:00 | 417 | ||||||
| r417 |
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Workout Graph
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