Serkan Çevik v1:00/r...16 row
2,732
Meters
16:00.0
Time
2:55.6
Pace
152
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,732 |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 92 |
April 30, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,732 | 2:55.6 | 65 | 570 | 16 | 140 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 7 | 104 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 148 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 8 | 122 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 155 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 8 | 122 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 152 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 9 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 156 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 8 | 126 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 158 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 9 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 162 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 9 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 160 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 9 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 158 |
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Workout Graph
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