Serkan Çevik v0:30/r...18 row
3,375
Meters
17:00.0
Time
2:31.1
Pace
179
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,375 |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 89 |
April 18, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,375 | 2:31.1 | 101 | 631 | 20 | 138 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 128 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 131 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 21 | 149 |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 20 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 153 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | 134 |
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 21 | 109 |
| 1:15.0 | 221 | 2:49.6 | 72 | 528 | 20 | 138 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 21 | 137 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 20 | 132 |
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 21 | 130 |
| 1:15.0 | 225 | 2:46.6 | 76 | 528 | 21 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 144 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 141 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | 150 |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 20 | 143 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 152 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | 147 |
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Workout Graph
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