Serkan Çevik v2:00/r...8 row
2,221
Meters
12:00.0
Time
2:42.0
Pace
114
Calories
142
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 90 |
April 14, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,221 | 2:42.0 | 82 | 570 | 23 | 142 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 46 | 135 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 16 | 139 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | 140 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 25 | 149 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 146 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | 138 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 151 | |
| r: 3:00 | 420 | ||||||
| r830 |
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Workout Graph
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