Serkan Çevik v1:00/r...10 row
1,830
Meters
10:00.0
Time
2:43.9
Pace
92
Calories
134
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,307 |
| Overall Time | 13:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 89 |
April 02, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,830 | 2:43.9 | 79 | 552 | 16 | 134 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 17 | 138 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 16 | 123 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 17 | 149 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 17 | 128 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 144 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 16 | 133 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 17 | 146 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 17 | 121 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 | 141 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 16 | 120 | |
| r: 3:30 | 477 | ||||||
| r477 |
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Workout Graph
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