Serkan Çevik v1:00/r...15 row
2,750
Meters
15:00.0
Time
2:43.6
Pace
140
Calories
136
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 21:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 89 |
April 02, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,750 | 2:43.6 | 80 | 560 | 26 | 136 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 45 | 120 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | 124 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | 131 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 154 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 41 | 127 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 136 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | 142 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 143 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 151 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 39 | 126 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | 135 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | 138 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 144 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 147 | |
| r: 2:00 | 269 | ||||||
| r786 |
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Workout Graph
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