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Serkan Çevik v1:00/r...25 row

4,790

Meters

25:00.0

Time

2:36.5

Pace

247

Calories

157

Heart Rate

Rest Distance555
Rest Time4:20.0
Overall Distance5,345
Overall Time29:20.0
Average Watts91
Calories Per Hour592
Stroke Rate24
Stroke Count601
Drag Factor90

March 30, 2024 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,790 2:36.5 91 592 24 157
1:00.0 205 2:26.3 112 660 20 143
1:00.0 209 2:23.5 118 660 22 151
1:00.0 205 2:26.3 112 660 22 152
1:00.0 205 2:26.3 112 660 22 159
1:00.0 204 2:27.0 110 660 23 160
r: 0:05 15
1:00.0 207 2:24.9 115 660 23 160
1:00.0 201 2:29.2 105 660 23 160
1:00.0 205 2:26.3 112 660 24 164
1:00.0 201 2:29.2 105 660 23 162
1:00.0 201 2:29.2 105 660 23 165
r: 0:05 15
1:00.0 193 2:35.4 93 600 23 166
1:00.0 197 2:32.2 99 600 24 159
1:00.0 193 2:35.4 93 600 24 160
1:00.0 191 2:37.0 90 600 24 162
1:00.0 189 2:38.7 88 600 24 162
r: 0:05 14
1:00.0 189 2:38.7 88 600 25 158
1:00.0 186 2:41.2 83 540 25 155
1:00.0 185 2:42.1 82 540 25 159
1:00.0 179 2:47.5 74 540 25 154
1:00.0 182 2:44.8 78 540 26 154
r: 0:05 14
1:00.0 175 2:51.4 69 480 25 152
1:00.0 176 2:50.4 71 540 26 152
1:00.0 171 2:55.4 65 480 26 154
1:00.0 173 2:53.4 67 480 27 152
1:00.0 168 2:58.5 61 480 27 150
r: 4:00 497
r555

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