Serkan Çevik v1:00/r...15 row
2,634
Meters
15:00.0
Time
2:50.8
Pace
131
Calories
133
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 21:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 108 |
February 26, 2024 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 524 | 26 | 133 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 43 | 116 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | 122 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | 128 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 | 133 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 142 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 40 | 128 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 19 | 124 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 138 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | 142 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 149 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 42 | 120 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | 128 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 142 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | 138 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 149 | |
| r: 2:00 | 254 | ||||||
| r731 |
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Workout Graph
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