Serkan Çevik v1:00/r...16 row
2,658
Meters
16:00.0
Time
3:00.5
Pace
129
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,658 |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 13 |
| Stroke Count | 212 |
| Drag Factor | 179 |
February 22, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,658 | 3:00.5 | 59 | 483 | 13 | 122 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 6 | 102 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 134 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 7 | 107 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 140 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 7 | 107 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 142 |
| 1:00.0 | 98 | 5:06.1 | 12 | 240 | 7 | 104 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 138 |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 6 | 104 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 142 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 7 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 142 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 7 | 110 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 145 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 12 | 131 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 7 | 108 |
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Workout Graph
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