Serkan Çevik v1:00/r...8 row
2,901
Meters
14:00.0
Time
2:24.7
Pace
162
Calories
141
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 92 |
February 21, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,901 | 2:24.7 | 115 | 694 | 15 | 141 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 11 | 121 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 142 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 11 | 126 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 11 | 130 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 11 | 131 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 21 | 167 | |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.