Serkan Çevik v1:00/r...8 row
3,286
Meters
16:00.0
Time
2:26.0
Pace
179
Calories
147
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 19:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 92 |
February 16, 2024 18:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,286 | 2:26.0 | 112 | 671 | 20 | 147 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | 125 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 133 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 147 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 145 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 152 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | 158 | |
| r384 |
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Workout Graph
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