Serkan Çevik v0:30/r...18 row
3,309
Meters
17:00.0
Time
2:34.1
Pace
177
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,309 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 92 |
February 15, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,309 | 2:34.1 | 96 | 624 | 20 | 148 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | 134 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | 136 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | 156 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 19 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 161 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 19 | 136 |
| 1:15.0 | 282 | 2:12.9 | 149 | 768 | 21 | 161 |
| 1:15.0 | 219 | 2:51.2 | 70 | 528 | 20 | 139 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 20 | 164 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 19 | 139 |
| 1:15.0 | 283 | 2:12.5 | 150 | 816 | 21 | 165 |
| 1:15.0 | 210 | 2:58.5 | 61 | 480 | 19 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 162 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 | 140 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | 160 |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 20 | 146 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | 155 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 | 142 |
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Workout Graph
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