Serkan Çevik v1:00/0:05r...15 row
2,533
Meters
15:00.0
Time
2:57.6
Pace
124
Calories
132
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 90 |
February 11, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,533 | 2:57.6 | 62 | 496 | 26 | 132 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 43 | 120 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 | 124 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 27 | 124 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | 134 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 148 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 43 | 134 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 | 123 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 27 | 134 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 132 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 153 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 42 | 118 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 16 | 116 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 136 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | 133 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 156 | |
| r: 2:00 | 273 | ||||||
| r922 |
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Workout Graph
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