Serkan Çevik v1:00/1:00r...9 row
2,594
Meters
13:30.0
Time
2:36.1
Pace
136
Calories
138
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 21:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 103 |
January 20, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,594 | 2:36.1 | 92 | 604 | 23 | 138 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 28 | 120 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 22 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 24 | 129 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 23 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 21 | 151 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 27 | 140 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | 141 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 158 | |
| r1,118 |
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Workout Graph
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