Serkan Çevik v1:00/r...16 row
3,170
Meters
16:00.0
Time
2:31.4
Pace
145
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,170 |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 13 |
| Stroke Count | 212 |
| Drag Factor | 234 |
January 17, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,170 | 2:31.4 | 101 | 543 | 13 | 129 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 6 | 101 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 134 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 7 | 114 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 139 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 7 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 139 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 6 | 116 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 19 | 141 |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 6 | 116 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 144 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 6 | 121 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 144 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 7 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 146 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 7 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 148 |
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Workout Graph
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