Serkan Çevik 4:00 row
609
Meters
4:00.0
Time
3:17.0
Pace
27
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 99 |
December 22, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 609 | 3:17.0 | 46 | 405 | 27 | 15 | 122 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 15 | 118 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 15 | 122 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 15 | 124 |
| 4:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 15 | 126 |
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Workout Graph
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