Serkan Çevik 4:00 row
558
Meters
4:00.0
Time
3:35.0
Pace
26
Calories
122
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 106 |
November 16, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 558 | 3:35.0 | 35 | 390 | 26 | 13 | 122 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 14 | 122 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 14 | 121 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 14 | 120 |
| 4:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 13 | 125 |
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Workout Graph
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