Serkan Çevik v1:00/3:00r...8 row
2,026
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
160
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 118 |
November 13, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1005 | 29 | 160 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 153 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 157 | |
| r: 3:00 | 357 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 162 | |
| r: 3:00 | 322 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 161 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 160 | |
| r: 3:00 | 307 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 162 | |
| r: 3:00 | 337 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 163 | |
| r: 3:00 | 348 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 163 | |
| r: 3:00 | 396 | ||||||
| r2,745 |
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Workout Graph
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