Serkan Çevik 7:00 row
1,008
Meters
7:00.0
Time
3:28.3
Pace
48
Calories
120
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 106 |
October 21, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,008 | 3:28.3 | 39 | 411 | 48 | 14 | 120 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 14 | 116 |
| 4:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 14 | 116 |
| 6:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 15 | 123 |
| 7:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 15 | 125 |
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Workout Graph
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