Serkan Çevik v1:00/r...8 row
5,662
Meters
29:00.0
Time
2:33.6
Pace
309
Calories
125
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,170 |
| Overall Time | 36:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 88 |
September 05, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,662 | 2:33.6 | 96 | 639 | 20 | 125 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 39 | 95 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | 115 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 22 | 109 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 16 | 110 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 121 | |
| r: 1:00 | 118 | ||||||
| 8:00.0 | 1,610 | 2:29.0 | 106 | 667 | 18 | 142 | |
| r: 1:30 | 166 | ||||||
| 8:00.0 | 1,636 | 2:26.6 | 111 | 682 | 19 | 153 | |
| r: 1:30 | 131 | ||||||
| 8:00.0 | 1,667 | 2:23.9 | 117 | 705 | 21 | 162 | |
| r: 3:30 | 93 | ||||||
| r508 |
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Workout Graph
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