Serkan Çevik v1:00/r...8 row
1,903
Meters
11:00.0
Time
2:53.4
Pace
98
Calories
107
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 88 |
September 04, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,903 | 2:53.4 | 67 | 534 | 21 | 107 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 42 | 87 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 22 | 102 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 19 | 96 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 18 | 99 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 107 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 18 | 114 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 19 | 125 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 21 | 127 | |
| r112 |
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Workout Graph
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