Serkan Çevik v1:00/r...6 row
5,206
Meters
30:00.0
Time
2:52.8
Pace
267
Calories
104
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 80 |
August 31, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 534 | 19 | 104 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 42 | 85 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 25 | 104 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 22 | 100 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 20 | 101 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 116 | |
| r: 1:00 | 74 | ||||||
| 25:00.0 | 4,463 | 2:48.0 | 74 | 556 | 18 | 119 | |
| r: 2:00 | 250 | ||||||
| r324 |
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Workout Graph
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