Serkan Çevik v10:00/0:30r...13 row
5,741
Meters
31:00.0
Time
2:41.9
Pace
302
Calories
127
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,657 |
| Overall Time | 39:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 88 |
August 30, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,741 | 2:41.9 | 82 | 584 | 18 | 127 | |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 17 | 124 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 18 | 116 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 123 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 122 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 127 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 135 | |
| r: 0:30 | 67 | ||||||
| 10:00.0 | 1,840 | 2:43.0 | 81 | 582 | 17 | 135 | |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 12 | 113 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 128 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 | 133 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 132 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 136 | |
| r: 0:30 | 28 | ||||||
| 6:00.0 | 1,156 | 2:35.7 | 93 | 620 | 19 | 139 | |
| r: 3:00 | 275 | ||||||
| r916 |
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Workout Graph
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