Serkan Çevik v1:00/r...6 row
5,146
Meters
30:00.0
Time
2:54.8
Pace
263
Calories
106
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 80 |
August 29, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,146 | 2:54.8 | 65 | 526 | 19 | 106 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 41 | 97 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | 103 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 20 | 102 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 21 | 103 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | 114 | |
| r: 1:00 | 80 | ||||||
| 25:00.0 | 4,394 | 2:50.6 | 70 | 544 | 18 | 121 | |
| r: 2:00 | 232 | ||||||
| r312 |
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Workout Graph
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