Serkan Çevik v5:00/0:45r...9 row
6,514
Meters
34:00.0
Time
2:36.5
Pace
351
Calories
121
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,289 |
| Overall Time | 42:15.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 86 |
August 28, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,514 | 2:36.5 | 91 | 619 | 20 | 121 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 18 | 113 | |
| r: 0:45 | 76 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 43 | 100 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 112 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | 107 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 20 | 103 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 121 | |
| r: 1:00 | 109 | ||||||
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 19 | 136 | |
| r: 1:30 | 123 | ||||||
| 8:00.0 | 1,626 | 2:27.6 | 109 | 675 | 19 | 148 | |
| r: 1:30 | 118 | ||||||
| 8:00.0 | 1,653 | 2:25.1 | 114 | 697 | 21 | 156 | |
| r: 3:30 | 349 | ||||||
| r775 |
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Workout Graph
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