Serkan Çevik v5:00/0:45r...11 row
6,780
Meters
38:00.0
Time
2:48.1
Pace
349
Calories
121
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,949 |
| Overall Time | 39:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 80 |
August 26, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,780 | 2:48.1 | 74 | 551 | 19 | 121 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 19 | 113 | |
| r: 0:45 | 62 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 41 | 104 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 115 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 20 | 106 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 21 | 109 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 122 | |
| r: 0:45 | 107 | ||||||
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 17 | 116 | |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 590 | 19 | 132 | |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 21 | 140 | |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 590 | 18 | 141 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 17 | 140 | |
| r169 |
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Workout Graph
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