Serkan Çevik v1:00/r...16 row
3,467
Meters
16:00.0
Time
2:18.4
Pace
195
Calories
155
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 97 |
May 14, 2026 20:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,467 | 2:18.4 | 132 | 731 | 22 | 155 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 134 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 150 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 150 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 157 | |
| r: 1:30 | 178 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 144 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 156 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 156 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 165 | |
| r: 1:30 | 162 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 142 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 162 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 161 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | 168 | |
| r: 1:30 | 165 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 149 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 167 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 163 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 171 | |
| r: 3:00 | 342 | ||||||
| r847 |
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Workout Graph
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